Relationship Patterns & Attachment Therapy
Individual therapy for adults · In person in North Dallas & online across Texas
FOR THE PATTERNS YOU KEEP REPEATING, EVEN THOUGH YOU KNOW BETTER
Different person. Same story.
Maybe you pull away when someone gets close, or hold on tighter when they pull back. Maybe you give and give until you're empty, or keep choosing people who can't meet you. It can feel like something is wrong with you. More often, it's a pattern you learned a long time ago, and patterns can change.
Understanding where it started is where change begins.
hi, I'm Lauren, a therapist who helps people with relationship patterns
The way we learned to give and receive love early on often becomes the way we do it as adults. I work one-on-one with people who are ready to understand those patterns instead of repeating them. I'm direct, and I'll tell you what I'm noticing, always with care. We'll get curious about how your patterns started without blaming you for having them.